Question 1

How many hours of walking will a typical day of trekking involve?

Accepted Answer

There is no 'average' value which can be given. It depends on the kind of trek, viz, Himalayan, Sahyadri or a Nature Camp. In Himalayan treks, usually 4-5 hours walking is involved. In Sahyadris, it can be stretch to about 6-7 hours. Nature camps generally involve very less walking.

Question 2

What kind of clothes should one wear?

Accepted Answer

Cotton garments, which are not very tight, nor so loose that you end up getting entangled in them while walking, are preferred. Avoid synthetic garments as they will not absorb sweat and and not allow your skin to breathe. Avoid jeans as they can be a nightmare to carry around in case they become wet.

Question 3

Does one need to be fit in order to trek?

Accepted Answer

Not at all. One just needs to be reasonably healthy and have a liking for walking in the wilderness with a sack on your back. This basic level of fitness can be easily achieved by moderate exercise for about 15 minutes on a regular basis. That’s all it takes! Being moderately fit also means that you will enjoy the trek more.