Everest Base Camp Trek Distance, Map & Elevation Guide

Everest Base Camp Trek Distance Breakdown: What to Expect

The walk to Everest Base Camp is one of the most famous high-altitude treks in the world. It draws hikers from all over the world with its beautiful views of the tall mountains, namely Cho Oyu, Mt. Makalu, Mt. Lhotse, and Mt Everest. However, it's important to know the Everest base camp trek distance to help you plan the journey and set goals.

With 65 km going each way, the normal path from Lukla to Everest Base Camp and back is about 130 km long. Although that might seem like a lot, the entire trek, including rest and acclimatisation, takes place over 12 days. With longer walks on easier ground and shorter ones at higher elevations, the daily distances are usually between 6 and 15 km. The uneven rocky paths, high altitude, low oxygen levels, sharp ascents, and open mountainsides make the route tougher than forest trails or low-altitude treks.However, you can complete the walk with the right training, although it may test your endurance.

To make the entire Everest base camp trek length, several trekking organisations offer porter assistance, allowing you to carry just a daypack. Moreover, there are breaks built into the itinerary to help your body get used to the new environment. Therefore, if you want to cross Everest Base Camp off your bucket list, take it gradually, stay steady, and let the altitude guide your pace.

Everest Base Camp Trek at a Glance:

1. Total Trek Distance: ~130 km (round trip)

2. Maximum Altitude: 18,520 feet (Kala Patthar)

3. Trek Duration: 11–14 days

4. Map Route: Lukla → Namche → EBC → Kala Patthar → Lukla

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01

How Long Is The Everest Base Camp Trek?

The Everest Base Camp trek is about 130 km long, with 65 km going each way. The trek begins with a 9 km descent from Lukla to Phakding, followed by a 10 km climb to Namche Bazaar. Then, you continue to Tengboche (9.2 km), Dingboche (10.8 km), and to Lobuche (11.1 km) after an acclimatisation day at Namche. Next, you cover 8 km to reach Gorak Shep and visit Everest Base Camp from Lobuche. The journey back descends through Pheriche, Tengboche, Namche, and ends at Lukla between Days 9 and 12.

While the Everest Base Camp trek length seems manageable, the elevation makes every step more difficult. As you climb, your oxygen level drops, which makes even short lengths seem longer. To help your body get used to the thin air, the trip lasts for 11 to 14 days, long enough to include acclimatisation days. Moreover, because of the steady and slow pace, you are also less likely to get altitude sickness.

On the trek you get to cross the Dudh Koshi River more than once. At higher elevations, especially near Gorakshep, you pass through rocky moraines formed by Khumbu, Imja, and Lhotse glaciers. Moreover, on the last part of the trail to Base Camp, you can see mountains like Pumori and Nuptse from the edge of the Khumbu glacier. Even though going back is easier, the path going downhill still requires knee as well as ankle strength and careful stepping.

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Day-Wise Distance Breakdown of Everest Base Camp Trek

02

Day 1: Lukla To Phakding – ~8 km

On the first day of the trip, you take an easy downhill walk from Lukla to Phakding and see peaks like Kusum Kanguru. As you walk along the Dudh Koshi River, you can reach villages like Chheplung and Ghat and cross the hanging bridges with prayer flags on them. This easy start helps you get used to the trail and the ascending Everest Base Camp trek height, which becomes steeper as you go. However, once you get to Phakding in about 4-5 hours, you can spend the day relaxing at a teahouse.

Altitude Gain: 2,860 m (Lukla) to 2,610 m (Phakding)

Trek Time: 3–4 hours

03

Day 3: Acclimatization Day At Namche Bazaar

On your day of acclimatisation in Namche Bazaar, take a quick hike to the Everest View Hotel, and enjoy your first unobstructed view of Mt. Ama Dablam and Mt. Everest. This easy ascent helps your body adapt to the terrain, which is important to cover Everest Base Camp trek’s distance. Later, to set the mood for your trek, you can visit the Sherpa Cultural Museum or stroll through Namche's lively marketplaces.

Optional Hike Distance: 3–4 km (round trip from your stay to Hotel Everest View or Khumjung)

Trek Time: 2-3 hours

04

Day 2: Phakding To Namche Bazaar – ~10–11 km

You take a six to seven-hour picturesque journey from Phakding to Namche Bazaar on the second day of the expedition. From Monjo, where the Sagarmatha National Park begins, the trail passes through pine forests and several suspension bridges over the Dudh Kosi River. Prior to reaching Namche Bazaar, you can keep an eye out for views of Mt. Thamserku while enjoying your first look at Everest when trekking past Jorsalle.

Altitude gain: 2,610 m to 3,440 m

Trek Time: 5–7 hours

05

Day 4: Namche Bazaar To Tengboche – ~10 km

You travel roughly 10 kilometres from Namche Bazaar to Tengboche on Day 4 of the trek. After a short section through a forest, the path opens up to a ledge walk along the Dudh Koshi River. When the sky is clear, you can see clear views of Mt Everest. Along the way, you pass small villages like Kyanjuma and Phukithanga, and after crossing a suspension bridge, you gradually climb to Tengboche. From this section onwards, the remaining Everest base camp trek length becomes increasingly difficult.

Altitude gain: 3,440 m to 3,860 m

Trek Time: 4–6 hours

06

Day 5: Tengboche To Dingboche – ~11–12 km

On the fifth day, you walk the 10-11 kilometers that make up from Tengboche to Dingboche. You begin the day by walking downwards through stunning rhododendron forests till you arrive at Deboche. From there, the road stays flat until it drops sharply to the Imja River, and you get your first look at Ama Dablam just before the bridge. As you cross it, stay left at a trail divide where one path leads to Pheriche after passing the hamlet of Pangboche. After crossing a small brook called Lobuche, you eventually arrive at Dingboche to rest and acclimatise to the high altitude.

Altitude gain: 3,860 m to 4,410 m

Trek Time: 5–6 hours

07

Day 6: Acclimatization Day At Dingboche

On Day 6 of the trek, you stay in Dingboche for acclimatisation. Here you can take a short uphill walk to Nangkartshang Peak to let your body adjust to the high altitude. You enjoy amazing views of Ama Dablam and surrounding peaks from the ridge. This climb is not too crowded and gives you a peaceful break from the main trail. If you check the Everest Base Camp trek map, you can see how this stop helps with altitude adjustment before heading to higher altitudes.

Optional Hike Distance: 3–5 km (to Nagarjun Hill, whose elevation is ~5,100 m)

Trek Time: 2–3 hours

08

Day 7: Dingboche To Lobuche – ~8 km

On the seventh day of the trek, you travel around 8 kilometres from Dingboche to Lobuche. From here, the trail keeps going up, but there are not many steep parts as in the earlier days. You begin with a ridge walk that provides views of Mt. Ama Dablam and Taboche. After going down from Dingboche, you can enjoy a steep climb to Thukla Pass memorial before slowly descending to Lobuche.

Altitude gain: 4,410 m to 4,940 m

Trek Time: 5–6 hours

09

Day 8: Lobuche To Gorak Shep To Everest Base Camp – ~12–13 km (round trip)

You walk from Lobuche to Gorak Shep and then to Everest Base Camp on Day 8. This section of Everest Base Camp trek distance passes over steep terrain with breathtaking views of glaciers. Here, you can take a little break at Gorak Shep before walking the winding, uneven, yet intensely rewarding trail to EBC. After reaching, you can spot the vibrant tents of climbers and experience the essence of Everest at the Base Camp.

Altitude gain: 4,940 m (Lobuche) ? 5,164 m (Gorak Shep) ? 5,364 m (EBC)

Trek Time: 7–8 hours

10

Day 10: Pheriche To Namche Bazaar – ~14 km

On Day 10, you travel approximately 14 km along the old Everest Highway from Pheriche to Namche Bazaar. The trail makes a steady descent through Pangboche and Tengboche, where you can stop briefly at the Dawa Choling Gompa for blessings. As you continue trekking through forests while enjoying views of Mt. Everest, Lhotse, Nuptse, and Ama Dablam, the higher oxygen levels offer relief while approaching Namche.

Altitude Drop: 4,371 m to 3,440 m

Trek Time: 6–7 hours

11

Day 9: Hike To Kala Patthar, Then Descend To Pheriche – ~13 km

On Day 9 of the trek, you walk up to Kala Patthar, the highest point of the Everest Base Camp trek, which is known to offer spectacular sunrise views over Mt. Everest and the nearby peaks. The steep trail takes about 2 to 2.5 hours to cover and provides clear views of the Khumbu Glacier, South Col, and Hillary's steps. After returning to Gorak Shep, you can have breakfast and then descend past Lobuche and Thukla Pass memorials to reach Pheriche village.

Altitude Gain and Drop: 5,545 m (Kala Patthar), 4,371 m (Pheriche)

Trek Time: 6–7 hour

12

Day 11: Namche Bazaar To Lukla – ~18 km

For the last leg of the trek, you walk about 18 km from Namche Bazaar to Lukla. Pause for lunch at Phunki Thanga, where the terrain’s elevation drops. After Phakding, you make the final ascent to Lukla, crossing the well-known suspension bridges over the Dudh Kosi River.

Altitude Drop: 3,440 m to 2,860 m

Trek Time: 6–8 hours

13

Day 12: Flight from Lukla To Kathmandu

On Day 12, you bid farewell to the Khumbu region, and if the weather is clear, you fly back to Kathmandu taking a quick 45-minute flight .

Flight Time: ~30 minutes

14

Daily Trekking Distance & Elevation Gain

The Everest Base Camp trek usually covers between 6 km to 15 km each day depending on the stretch and the weather. The 9-km Lukla to Phakding road is easy and offers a gradual descent. However, the challenge rises quickly on day 2's 10 km stretch to Namche Bazaar which has a steep 800-metre climb. It gets steadily higher on days when you move from Namche to Tengboche (9.2 km) and Dingboche to Lobuche (11.1 km).

Some days, like Day 3 at Namche and Day 6 at Dingboche, are for taking shorter hikes to help the body get used to the altitude. However, they are still challenging as they involve climbs to higher elevations and eventual descents. The hardest parts of the trip are the climb up Kala Patthar on Day 9, and the steep drop to Pheriche, which loses over 1,100 metres of elevation. However, even short lengths like the 8 km walk to Gorak Shep may feel challenging at high elevations due to the thin air and rough terrain.

15

Distance Doesn’t Tell The Whole Story: Altitude Factor

The difficulty of the Everest Base Camp trek is significantly shaped by altitude rather than just distance. Beyond the 130 km journey, the Everest base camp trek altitude gain of over 16,404 feet is what really tests your strength. The lack of oxygen in the air makes it harder to breathe and your body may take longer to recover as you go higher.

Moreover, when you add in cold weather, strong winds, and early morning climbs like the one to Kala Patthar, it gets even harder. Therefore, adequate acclimatisation is necessary for high altitude trekking in addition to physical fitness. This is the reason why going too fast can be dangerous, and you can get altitude sickness.

16

Route Options And How Distance Varies

The Everest Base Camp (EBC) trek can be longer or shorter, depending on which route you take. You can take the Lukla route, which is around 130 kilometres round trip (65 km each way) and is the most well-traveled and shortest. This well-known trail goes through famous Sherpa towns like Tengboche and Namche Bazaar after a short flight from Kathmandu to Lukla. For trekkers who want a classic EBC journey in 12–14 days this is the best option.

Alternatively, you can choose the Jiri to EBC path, which is about 190-220 km in total and offers a beautiful yet a more engaging experience. For this route, instead of flying to Lukla, you drive to Jiri and walk in the lower Solu Khumbu area for a week. This path takes you through beautiful rural areas and shows you real Sherpa culture far from the busy Lukla trail. It is a great option if you prefer a gradual gain in altitude and have extra time as this requires an additional 6-8 days.

The Gokyo Lakes via Cho La Pass path is also a very beautiful trail that sees even fewer people. However, this trail adds about 20–30 km more to the trail as it includes visits to the beautiful Gokyo Lakes, a climb to Gokyo Ri, and a crossing of Cho La Pass en route. These take about 17-19 days, but the experiences they offer are worth it.

17

How Distance Affects Planning & Fitness Requirements

Understand the Distance:

Over the course of 12 days, the walk to Everest Base Camp goes over 130 kilometres and rises from 2,860 metres at Lukla to 5,545 metres at Kala Patthar.

Therefore, by knowing this distance, you can set attainable exercise goals and get your body ready for this challenging feat.

Tackle Tough Terrain and High-Altitude Trekking:

To go trekking for 6–8 hours a day at high elevations, you need to have strong leg muscles, good cardiovascular fitness, and long-lasting stamina.

Both your body and mind are put to the test by steep parts like the 800-metre climb to Namche Bazaar, the rough drop to Phunki Thanga, and the tiring climb to Tengboche.

Due to less oxygen, the last part of the walk from Gorak Shep to Base Camp and the section from Dingboche to Lobuche through boulder fields are the hardest.

Training Tips:

Start getting ready at least two to three months ahead of time to meet the physical and mental fitness requirements.

Brisk walking, climbing stairs, and hiking up hills can make for good practice.

Indulge in a lot of cardio exercises like running and cycling to improve your lung capacity.

Do squats and lunges to strengthen your legs, and train with a rucksack to habituate your shoulders in carrying the weight while trekking.

18

Common Myths About The Distance

“It’s a short trek because it's only 65 km one way”

Despite being only 65 km long, the Everest Base Camp walk is difficult because of the high altitude gain. It is due to this reason that walking just 3 km close to Lobuche can feel like walking 10 km at sea level. This is because lower oxygen levels make even short trips feel hard on the body.

“You can walk faster if you’re fit”

It helps to be fit, but the altitude has different effects on different people. A lot of physically fit trekkers start having trouble after Namche Bazaar. Rushing up longer hills, like the section from Tengboche to Dingboche, without setting the right pace is a common mistake that can lead to health issues related to the altitude.

“The short trekking days mean it’s easy”

At altitudes above 5000 meters, low air pressure and rough landscape can make a short 8 km walk, like the one from Lobuche to Gorak Shep feel longer. This is the reason acclimatisation days entail planned uphill hikes rather than leisure breaks in order to help your body adjust.

Thus, go slowly, drink plenty of water, and give yourself time to acclimatize to finish the trek.

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Phunki Tenga

One of the highlights of Phunki Tenga is its warm hospitality and welcoming atmosphere. Trekkers are greeted with smiles and hospitality by the local residents, who take pride in sharing their culture and traditions with visitors. Tea houses and lodges in the village provide comfortable accommodations and hearty meals, ensuring that trekkers have a cozy place to rest and refuel after a day of exploration.Phunki Tenga also serves as a gateway to some of the most iconic attractions in the Everest region. The village is strategically located along the trekking route to Everest Base Camp, making it an ideal starting point for adventurers embarking on the journey of a lifetime. From Phunki Tenga, trekkers can continue their ascent towards renowned destinations such as Tengboche Monastery, Dingboche, and ultimately, the majestic Everest Base Camp itself.Apart from its natural beauty and trekking opportunities, Phunki Tenga holds cultural significance as well. The village is home to a vibrant community of Sherpas, who have inhabited the region for generations. Trekkers have the opportunity to interact with the locals, learn about their traditional way of life, and gain insights into Sherpa culture and customs.

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03 May 2017

Anushree Everest Base Camp Trek

Excellent

Having trekked in the Sahayadris for over 4-5 years now and after doing two himalayan treks in the previous season, I wanted to do a more challenging trek. So finally I decided to climb the base camp of the highest mountain in the world. The majestic mountain range had been in my bucket list for many years. Now seemed to be the right time, and so I set off in search of the "Everest". I always thought how difficult could it be to climb mountains, after all, it just takes putting one step ahead of the other. I was wrong, it indeed turned out to be more difficult than I imagined. This is due to the rarefied air in the atmosphere, that makes breathing difficult. Even a nominal gradient while ascending seems to be a task. But thankfully I wasn't hit by any symptoms of AMS ( Acute Mountain Sickness ) which makes the mountaineer's job tremendously difficult at high altitudes. On the trek, it was the promise of some awesome photos, that helped me carry through many steep climbs. But, the sheer beauty of the barren mountains with clear blue sky in the backdrop and the ferocious Dudh Koshi River inspired me not to give up but to keep climbing. During the climb of Kala Patthar, I learnt the importance of balance and concentration, even when you are exhausted beyond limit. On the Kala Patthar summit day, I set out at 4 in the morning, climbing through the mountain with a 50-70 degree gradient; sub zero temperatures, chilly winds and freezing weather. It was total dark and the only thing I could see through my head torch was the next step. From this moment till 6 am in the morning, I only thought about the awesome feeling of summiting and achieving my goal. As the air was thin, I concentrated on breathing properly and adequately and took synchronized baby steps. And, finally at 6:30 am I reached the Summit (5643m)! The view of the sunrise on Everest was just spectacular and the feeling of having summited, exhilarating!! The Everest Base Camp and Kala Patthar expedition made me realize that to achieve a goal, it is important to believe in your own efforts and strength (Both Physical and Mental).But more than that, we should be grateful towards the ecosystem around and factors beyond our control which play an equally important role in our journey to achieve anything.

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Excellent

Trekking the adorable Himalayas is always a must on the “to do” list of an avid trekker. After trekking over the Sahyadris and taking a few treks in Karnataka I decided to place my foot on the Himalayan Mountain Ranges. Going through the various options from Chadar, Sandakphu, Roopkund, Hampta Pass, etc. I finally narrowed down to the Everest Base Camp. The very thought of following the footsteps of Sir Edmund Hillary and Sherpa Tenzing Norgay thrilled me to the core. The sight of having a close encounter with the highest point on earth just pushed further my excitement levels. After a series of e-searches and consulting with other fellow trekkers, I finally made up my mind to enroll for the 14 day EBC Trek with Thrillophilia. The EBC Trek was by far my best trek so far. Though the thin air made the ascent difficult and more challenging, I am glad that I was able to complete the trek. The amazing view of snow clad mountains, the vast greenery and above all the company of similar fun-loving folks made the trek a memorable one. Kudos to the team at Thrillophilia. The trek was not only organized well but the pricing was also reasonable. All the questions, concerns, doubts and apprehensions I that had were properly attended by the travel consultant at Thrillophilia, Miss Madhuri Mathur despite some of them being repetitive. The representatives Mr. Subid Sahoo and Mr. Nitish Singh as well as the trek Guide Mr. Bijay along with his assistants were all friendly and helpful. I will definitely suggest my pals to go for this trek. I wish to do it again sometime soon. Cheers, Vignesh

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Excellent

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+3

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